Nervous system first,
not the calendar.
Articles about life with ADHD: why things fall apart where they do, and what you can do about it in a minute. Every article ends with an exercise.
ADHD as a strength: what gets said wrong
"ADHD is a superpower" is true, but only half of it is told. The same trait produces both the peak and the price, and the state of your nervous system decides which you get.…
Why people with ADHD always start over
Third week, and it collapsed again. Starting over is not a sign of weakness. It comes from two things: how…
ADHD and medication: what else is there
This article takes no position on medication and doesn't tell anyone to start or stop anything. It answers one question:…
ADHD at work: what a manager should know
A person with ADHD is often the most productive on the team in the wrong setup. What a manager should…
Hyperfocus: how to get out of it and how to get into it
Hyperfocus is both an ADHD superpower and a trap, and it's the same phenomenon in both cases. Why you can't…
ADHD and overload: how to tell your nervous system is stuck
Overload doesn't announce itself as tiredness. It shows up as irritation, feeling stuck, and small things becoming impossible. Five signs…
ADHD and sleep: why the evening drags on even when you’re tired
Tired at ten, awake at one. The evening stretches not from laziness but because it's the only part of the…
Why calendars don’t work for ADHD brains
You've tried a bullet journal, Notion, a paper calendar and three apps. The problem isn't the system. It's the state…
ADHD and mornings: why waking up is the hardest part
Mornings aren't a planning problem but an arousal problem. Why waking up is hardest with ADHD, why your phone makes…
A breathing exercise that calms the ADHD brain in one minute
"Breathe deeply" is good advice given the wrong way. A deep breath doesn't calm you down, a long exhale does.…